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26.05.09 New Results Page

We have added a results page which will keep a record of official times from organised runs for you to look back on.  If you do not wish your time to be added please let Roz Fullylove know so she can delete it.  

 

10:04:09 New Links Page

We have added a links page to our website, please check it out

 

10.04.09 Wednesday Evenings

We are now meeting on a Wednesday evening at 7.15pm at the Gade Car Park for anyone interested.  The idea is not to do a ‘run’ as we do on a Saturday, but to do more specific training to increase stamina and distance.  This will include hill/speed work, but don’t be put off by that, you can do as much or as little as you want.  If those turning up 1 week would rather just run, then that is fine as well.  (If 7.15pm is to early we could think of pushing back the time).